What is Onsen Therapy?

Glad you asked!

This practical, no nonsense type treatment that is used to structurally balance all the joints in the body so they can open and close properly without pain.

Training in Onsen TherapyTM has provided me with the tools to help those who have not found help from other Forms of Therapy. Students can re-educate the joints by detailed assessment and correction of those joints.

As therapists, we accomplish that with this protocol:

  1. We assess Structure:
    • What’s out of place?
  2. We assess Muscles:
    • What is too strong or weak pulling our structure/joints out of place?
  3. We retrain and restore Muscle Memory, so that:
    • your muscles can once again hold
    • your structure is where it should be
  4. We re-balance the Muscle with:
    • a specialized muscle-energy technique
    • an isometric exercise treatment protocol
    • light transverse friction massage
    • 2-4 stretch/strengthening exercises at home

Onsen TherapyTM gives relief to pain conditions, for example:

  • -98% of all arthritic cases
  • Fibromyalgia, chronic pain, burning, scaring, lesions
  • -Spinal bulges, herniation, fusions, frozen shoulders
  • -Repetitive strain, ie athletic and work injuries to the wrists and elbows
  • -Auto injuries, neck, foot, knee, back.
  • -Spiral Fractures
  • -Migraines, Sciatica, hip replacements, hip pain, and put simply other unexplained pain.

Please wear loose garments, such as a t-shirt and stretch pants or shorts when you attend an Onsen TherapyTM Session, where we will balance your structure for you to feel the best you can!

-Original Write up accredited to Linda Leeson, Therapist & Instructor.

Blood Based Dieting – Dieting for Your Blood Type

An important thing to consider when dieting is your Blood Type. Why, you ask? Well, something like cucumbers can make someone of Blood Type O decrease in microbiome diversity, which is bad! At the same time, cucumbers will increase this in a Blood Type AB person, while also making it easier for them to lose weight. (To understand more why lowering of this is bad, check out this article here.)

There are four main blood groups (types of blood) – A, B, AB and O. Your blood group is determined by the genes you inherit from your parents. Each group can be either RhD positive or RhD negative, which means in total there are eight main blood groups.

https://www.nhs.uk/conditions/blood-groups/

Keeping this in mind, I feel it is wise to check each item you ingest before starting a new fad diet. Something simple could be holding you back!

The Blood Type Diet

Pharmacy Dispensing Fees

I went to pick up my prescription the other day, and realized it was a bit more expensive then I remembered. I had recently moved pharmacies as a new location had opened up conveniently under my work location. However, this location had been tacking on an extra 4 dollars for a dispensing fee! For the extra 5 minutes it takes me to go to the other location, I’ll keep my 4 dollars thanks!

So, word to the wise, ask what their dispensing fees are before hoping over to a more convenient location!