Some days, I like a cup of warm salt water, and on one of these such days, I used some ‘Himalayan Salt’. But as the pink dissolved into a film on the top and the salt itself dissolved layer of particles and dirt in the bottom, I started doing some research.
I came across this article, which is full of misinformation, but it lead me to this, which has some interesting stats and information on how Himalayan salt is found mined and how to determine if you’re buying the real thing.
I found reference to a spectral analysis of this salt, in this article but as it points out ‘If you read down the list of minerals, you will notice that it includes a number of radioactive substances like radium, uranium, and polonium. It also includes substances that act as poisons, like thallium. I wouldn’t be worried, since the amounts are so small; but if anyone believes the trace amounts of “good” minerals in Himalayan sea salt are good for you, why not believe the trace amounts of poisons and radioactive elements are bad for you?’
On the flip side, I think we should be asking ourselves how ‘good’ really are the trace amounts of minerals?
While I don’t believe Himalayan salt in itself is a scam, as it is a higher quality then your normal salt, but the claims surrounding it’s extra properties are blown out of proportion. My research also indicates that the other salts that may be better for you, depending on your levels of iodine.
Well now what Sarah?? Thought I was having healthy good salt!! Well, I’m not leaving without sharing my solution. After years of searching for a salt that actually tasted right, I ran across Avena’s Pristine Sea Salt. Not trying to promote any company here, but their salt is by far the best I have tasted, and can fulfill a salt craving properly.
Other Articles of Reference: