I’m sure many of you have heard that carbonation is bad for you, the reason being it sucks your bones dry of calcium, but did you know that there is little truth to this claim?
While many health articles actually still claim this, upon further investigation into these ‘studies’, it’s not actually carbonation that causes this extreme reaction, but instead, Coca Cola’s ingredients.
This is due to the fact that cola beverages have phosphorus, which can increase the loss of calcium from the body through the kidneys.
Quoted from https://www.healthline.com/health/food-nutrition/is-carbonated-water-bad-for-you
To dispel this myth even further, check out this explanation of what exactly carbonation does in different situations.
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