Brew as a Tea, then inhale the steam to cleanse your lungs and nasal passages.
- Orange Peels (read caution here)– 2 Tbsp
- Catnip – 4 Tbsp
- Ginger – 1 Tsp
- Cinnamon – 1 Tsp
- Sumac – 1 Tbsp
- Calendula – 1 Tsp
Other Items Required:
- Mortar & Pestle
- Mixing Bowl
- Loose Leaf Tea Ball or French Press, etc
- Gather Ingredients
- Using a mortar and pestle grind each ingredient then put in mixing bowl
- Mix thoroughly
- Test out! – For every cup of water, use half a tablespoon of tea mix
Ready in 15 minutes
Serves 2-5 people
When grinding ingredients, take care not to grind too fine as it will leave a layer of silt in the bottom of your tea cup.
Note: Orange Mint has been suggested as a substitute for Orange Peel, however I have yet to test this yet.