Tastes: Earthy & Sweet

Smells like: A Garden & An Orchard had a baby

Ingredients:

• Apple (Toasted) * – 1 Tbsp
• Apple (Crab, Toasted) * – 1 Tbsp
• Apple (Burnt) * – 1 Tbsp
• Alum * – 1/2 tsp 
• Banana (Dried) * – 1 Tbsp
• Banana (Leather) * – 1/2 Tbsp
• Basil * – 1/4 tsp
• Blackberry – 3 berries
• Cardamom * – 1 tsp
• Cranberries * – 1 Tbsp
• Cedar – 1 Tbsp
• Carrots (Burnt) * – 2 Tbsp
• Cayenne – 1/8 tsp
• Celery Seed * – 1/4 tsp
• Chickweed – 2 Tbsp
• Clove (Myrtaceae) * – 1/8 tsp
• Cauliflower * – 1 Tbsp
• Chickpea * – 1 Tbsp
• Couchgrass – 1 Tbsp
• Cinnamon * – 1 stick
• Dandelion – heads 1 Tbsp
• Echinacea – 3 heads
• Fennel * – 1 Tbsp
• Ginger * – 1/4 tsp
• Black nightshade – 2 tsp
• Lemon Peel * – 1 tbsp
• Mallow Plant – 1 tsp
• Milk Thistle – 1 Tbsp
• Orange Peel * – 1 Tbsp
• Parsley – 1 tsp
• Peppermint (Can also Substitute Spearmint) – 1 Tbsp
• Raspberry – 1 Tbsp
• Rose hip – 1 Tbsp
• Sage – 1/2 Tbsp
• Strawberry – 2 berries
• Stinging Nettle – 1 Tbsp
• Spinach (Spinacia Oleracea) * – 1/2 Tbsp
• Sumac – 2 Tbsp
• Turmeric * – 1 tsp
• Walnut – 3 nuts

Other Items Required:

1. Mortar & Pestle
2. Mixing Bowl
3. Loose Leaf Tea Ball or French Press, etc

Preparation

1. Gather Ingredients
2. Using a mortar and pestle grind each ingredient then put in mixing bowl
3. Mix thoroughly
4. Test out! – For every cup of water, use half a tablespoon of tea mix

Ready in 15 minutes

Serves 10-50 people (Per batch)

Tips

When grinding ingredients, take care not to grind too fine as it will leave a layer of silt in the bottom of your tea cup.

Note: Orange Mint has been suggested as a substitute for Orange Peel, however I have yet to test this yet.

Story

A friend of mine was talking of issues with their Bladder, Kidney and Bones, which set my mind whirling about trying to see which ingredients could help, while also tasting delicious! The result is a comforting down to earth blend which knocks your socks off due to how different it tastes and smells! I’ve simply named it Bladder Kidney & Bones or BKB for short!

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